Getting Out & Getting Active

Simple steps toward achieving a healthy lifestyle

Did you know that in addition to the known benefits of proper nutrition, plenty of water and adequate sleep, studies show that getting outside a mere 10 minutes a day increases feelings of well-being through increased production and uptake of positive neurotransmitters. It’s a simple step that can make a big difference! Check out our list below with links to below our list of favorite ways to getting out and about in the metroplex!

Our Local Favorite Outings:

  • White Rock Paddle Company
  • Dallas Arboretum
  • Friends of the Santa Fe Trail
  • Corinthian Sailing Club
  • YMCA Dallas
  • Dallas Bike Works
  • Dallas Running Club
  • All Trails App
  • Mutts Dog Park
  • North Haven Bike Trail
  • Dallas Children’s Health Holiday Parade
  • Friends of Katy Trail
  • Shakespeare in the Park
  • Dallas Jingle Bell Run
  • Plano Balloon Festival
  • Sunstone Yoga
  • Greater Dallas Bicyclists
  • The Texas State Fair
  • Dallas Farmer’s Market
  • Margaret Hunt Bridge and Levee Trail
  • Klyde Warren Park