Did you know that in addition to the known benefits of proper nutrition, plenty of water and adequate sleep, studies show that getting outside a mere 10 minutes a day increases feelings of well-being through increased production and uptake of positive neurotransmitters. It’s a simple step that can make a big difference! Check out our list below with links to below our list of favorite ways to getting out and about in the metroplex!
Always check with your health care provider before starting any new exercise program. Lokahi’s consultant trainer, Trevor Carpenter, BS, MSA, ACE, is available to assist in tailoring and optimizing your exercise routines. You can contact him directly by phone 214.929.3278 or email TCarpenter@plano.gov.