Getting Out & Getting Active

Simple steps toward achieving a healthy lifestyle

Did you know that in addition to the known benefits of proper nutrition, plenty of water and adequate sleep, studies show that getting outside a mere 10 minutes a day increases feelings of well-being through increased production and uptake of positive neurotransmitters. It’s a simple step that can make a big difference! Check out our list below with links to below our list of favorite ways to getting out and about in the metroplex!

Our Local Favorite Outings:

  • White Rock Paddle Company
  • Dallas Arboretum
  • Friends of the Santa Fe Trail
  • Corinthian Sailing Club
  • YMCA Dallas
  • Dallas Bike Works
  • Dallas Running Club
  • All Trails App
  • Mutts Dog Park
  • North Haven Bike Trail

  • Dallas Children’s Health Holiday Parade
  • Friends of Katy Trail
  • Shakespeare in the Park
  • Dallas Jingle Bell Run
  • Plano Balloon Festival
  • Sunstone Yoga
  • Greater Dallas Bicyclists
  • The Texas State Fair
  • Dallas Farmer’s Market
  • Margaret Hunt Bridge and Levee Trail
  • Klyde Warren Park

Always check with your health care provider before starting any new exercise program. Lokahi’s consultant trainer, Trevor Carpenter, BS, MSA, ACE, is available to assist in tailoring and optimizing your exercise routines. You can contact him directly by phone 214.929.3278 or email TCarpenter@plano.gov.

Lokahi Life Center, PLLC